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thoj's Journal, 12 February 2010
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Weigh In record (no journal entry) for 12 February 2010
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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967 kcal
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Fat: 20.27g | Prot: 63.48g | Carb: 139.77g.
Breakfast: clementine, coffee, Light Thick & Creamy Cinnamon Roll, Vanilla Caramel Coffee Creamer. Lunch: sweet potato, chicken salad, clementine. Dinner: brussle sprouts, chicken salad. Snacks/Other: special k cereal bar. more...
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2198 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 11 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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