thoj's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
967 kcal Fat: 20.27g | Prot: 63.48g | Carb: 139.77g.   Breakfast: clementine, coffee, Vanilla Caramel Coffee Creamer, Light Thick & Creamy Cinnamon Roll. Lunch: clementine, chicken salad. Dinner: chicken salad, brussle sprouts. Snacks/Other: special k cereal bar. more...
2198 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 11 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

guadalupegarcia1 recorded a Weigh In at 276.0 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.