thoj's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
967 kcal Fat: 20.27g | Prot: 63.48g | Carb: 139.77g.   Breakfast: Light Thick & Creamy Cinnamon Roll, Vanilla Caramel Coffee Creamer, coffee, clementine. Lunch: clementine, sweet potato, chicken salad. Dinner: chicken salad, brussle sprouts. Snacks/Other: special k cereal bar. more...
2198 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 11 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Seizedtheday recorded a Weigh In at 127.9 lb.
tstocks updated their Exercise Diary.
amylmason recorded a Weigh In at 196.2 lb.
Kelly Nachos commented on Hipaagrammy's Journal Entry.
rksoup updated their Food Diary.
myawethinTICself supported sharonfriz's Journal Entry.
ammittai supported DairyFarmersWife's Journal Entry.
winterpics updated their Food Diary.