thoj's Journal, 12 February 2010

Weigh In record (no journal entry) for 12 February 2010
141.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2010:
967 kcal Fat: 20.27g | Prot: 63.48g | Carb: 139.77g.   Breakfast: clementine, coffee, Vanilla Caramel Coffee Creamer, Light Thick & Creamy Cinnamon Roll. Lunch: clementine, chicken salad. Dinner: chicken salad, brussle sprouts. Snacks/Other: special k cereal bar. more...
2198 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 11 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 4.2 lb a week



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