Weigh In record (no journal entry) for 12 February 2010
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139.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2234 kcal
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Fat: 99.99g | Prot: 65.67g | Carb: 286.89g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber, Activia Peach Yogurt. Lunch: Navels Oranges, Corn, Ranch Salad Dressing, 1% Lowfat Chocolate Milk, Chicken Nuggets. Dinner: Butter Microwave Popcorn, Apples, Thin Crust Cheese Pizza, Thin Crust Sausage Pizza. Snacks/Other: Cinnamon Twists, Cupcakes with Frosting (Low Fat), Water (Bottled). more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 3 hours, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 36 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 5.6 lb a week
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