Weigh In record (no journal entry) for 12 February 2010
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239.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2615 kcal
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Fat: 103.96g | Prot: 125.00g | Carb: 249.68g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Granny Smith Apple, White Bread, Hard-Boiled Egg, Coffee. Lunch: Multi-Grain Sandwich Thins, Diet Pepsi, Baby Carrots, Virginia Deli Ham. Dinner: Deluxe Cheese Cake, Vermicelli, Fried Breaded Squid, Ahi Tuna, Extra Virgin Olive Oil, Asparagus (Unprepared, Frozen). Snacks/Other: Dark Chocolate Truffle Bar, Bourbon, Cheddar Cheese Pretzel Combos, Wheat Thins, Bourbon, Cottage Cheese (Lowfat 1% Milkfat). more...
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3877 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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