Z-ZO's Journal, 06 January 2012

食ってないとこうなる

137.1 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 47.99g | Prot: 66.58g | Carb: 157.91g.   Breakfast: おむすび 金芽米 炭火焼鳥, バナナ. Lunch: ご飯, 鶏肉（皮なし）, 味噌汁. Dinner: ご飯, 漬物, 味噌汁, ぶり(焼き). more...

1931 kcal

Activities & Exercise: 通勤 - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...