Z-ZO's Journal, 05 January 2012

138.5 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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863 kcal

Fat: 18.32g | Prot: 66.32g | Carb: 98.26g.   Breakfast: プロテインクッキー, バナナ. Lunch: 味噌汁, 鶏肉（皮なし）, ご飯. Dinner: アップルジュース. Snacks/Other: プロテインクッキー. more...

2062 kcal

Activities & Exercise: 通勤 - 1 hour and 30 minutes, Resting - 2 hours, Desk Work - 16 hours and 30 minutes, Sleeping - 4 hours. more...