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年内あと100g
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1897 kcal
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Fat: 61.90g | Prot: 73.78g | Carb: 250.78g.
Breakfast: オートミール, 卵. Lunch: ミックスサラダ, 炭火仕立ての鶏照焼弁当, 琥珀色のベジタブルスープ. Dinner: みかん, バニラヨーグルト, ご飯, サバの塩焼き, 牛肉
, ジャガイモ（果肉、塩茹で）, スープ餃子 ぎょうざ12個(スープ別). Snacks/Other: SOYJOYストロベリー. more...
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2146 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, 通勤 - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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