Weigh In record (no journal entry) for 23 December 2011
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139.3 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1423 kcal
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Fat: 40.55g | Prot: 70.78g | Carb: 193.08g.
Breakfast: バニラヨーグルト, みかん, ウインナー, 卵, ご飯. Lunch: 琥珀色のベジタブルスープ, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: 鶏肉（ロースト）, ミックスサラダ. Snacks/Other: チョコチップクッキー（自家製または店で購入）. more...
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1844 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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