Weigh In record (no journal entry) for 19 December 2011
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1369 kcal
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Fat: 41.55g | Prot: 77.07g | Carb: 171.18g.
Breakfast: ヘルシア緑茶, おにぎり屋焼きさけハラミ. Lunch: 琥珀色のベジタブルスープ, 炭火仕立ての鶏照焼弁当, ミックスサラダ. Dinner: 焼鳥, ミックスサラダ, 絹ごし豆腐, 鯛. Snacks/Other: クリーム玄米ブラン, SOYJOYストロベリー. more...
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2106 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 12 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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