Z-ZO's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

142.4 lb Lost so far: 6.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

1432 kcal

Fat: 43.35g | Prot: 68.99g | Carb: 194.13g. Breakfast: 金芽米おむすび, バナナ, みかん, ヘルシア緑茶. Lunch: コンソメスープ, なるほど焼鳥親子重. Dinner: 豚肉, ミックスサラダ. Snacks/Other: クリーム玄米ブラン. more...

2074 kcal

Activities & Exercise: 通勤 - 1 hour, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Z-ZO's Journal, 09 December 2011

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