Weigh In record (no journal entry) for 08 December 2011
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142.9 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1409 kcal
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Fat: 46.00g | Prot: 63.14g | Carb: 188.76g.
Breakfast: ヘルシア緑茶, みかん, バナナ, 金芽米おむすび. Lunch: グリーンサラダ, 炭火仕立ての鶏照焼弁当. Dinner: トマト, ミックスサラダ, 鶏の手羽肉と皮. Snacks/Other: クリーム玄米ブラン. more...
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2343 kcal
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Activities & Exercise:
通勤 - 2 hours, 入浴 - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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