Z-ZO's Journal, 30 November 2011

停滞気味

144.6 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 35.24g | Prot: 23.16g | Carb: 237.60g.   Breakfast: みかん, バナナ. Lunch: おでん 厚揚げ, 鳥のからあげ黒酢あんかけ御膳. Dinner: バニラヨーグルト, ミックスサラダ, トマト, 麻婆豆腐. Snacks/Other: クリーム玄米ブラン. more...

2230 kcal

Activities & Exercise: 通勤 - 2 hours, Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...