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順調に減ってるのか？
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1991 kcal
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Fat: 75.59g | Prot: 110.71g | Carb: 214.45g.
Lunch: きのこパスタ, スパゲティ トマトソース ミートボール入り, レタスのサラダと野菜の盛り合わせ. Dinner: リンゴ, 玄米（長粒、調理済み）, 鶏のひき肉. Snacks/Other: バニラヨーグルト, レタスのサラダと野菜の盛り合わせ, Sweet Potatoe Pie, ピーナッツかりんとう. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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