Z-ZO's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

145.9 lb Lost so far: 2.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

1637 kcal

Fat: 33.70g | Prot: 65.55g | Carb: 258.48g. Lunch: マグロ丼, うどん. Dinner: モダン焼き. Snacks/Other: きなこもち. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Z-ZO's Journal, 24 November 2011

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