Z-ZO's Journal, 20 November 2011

147.3 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 46.63g | Prot: 80.86g | Carb: 309.85g.   Breakfast: 卵焼き, おにぎり. Lunch: パスタ　野菜入り. Dinner: バニラヨーグルト, ＢＦ１, 鶏のもも肉, いなり寿司３個入り, 味噌汁. Snacks/Other: 海老海苔巻き. more...

2138 kcal

Activities & Exercise: ダーツ - 1 hour, Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...