Z-ZO's Journal, 17 November 2011

減らねえ

148.6 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 32.82g | Prot: 31.41g | Carb: 206.61g.   Breakfast: バナナ. Lunch: いなり, いなり, そば. Dinner: みかん, レタスのサラダと野菜の盛り合わせ, ＢＦ１, バニラヨーグルト. Snacks/Other: クリーム玄米ブラン. more...

2241 kcal

Activities & Exercise: Desk Work - 13 hours, Weight Training (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 5 hours. more...