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I have decided to stay under 700 calories starting today and get up and run in the morning before work to lose those 30pds b4 my 30th birthday!
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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593 kcal
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Fat: 20.36g | Prot: 44.10g | Carb: 67.31g.
Breakfast: Crackers, 100% Whole Wheat Bread, Creamy Peanut Butter, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Dinner: Activia Light Raspberry Yogurt, Pineapple, Chicken Drumstick (Skin Not Eaten), Water. more...
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steady weight
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 Comments
That may be a very bad idea. You shouldn't go under 1200 cal. And if your expending calories you need a bit more. You will put yourself into starvation mode and you will lose muscle not fat. Be patient and healthy. Good luck
15 Jan 12 by member: petuniak
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