Weigh In record (no journal entry) for 16 January 2010
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242.5 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1268 kcal
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Fat: 26.38g | Prot: 70.90g | Carb: 192.67g.
Breakfast: Black Olives (Large), special k bar, coffee, coffee creamer. Lunch: potato, i cant believe it isnt butter, asparagus, fat free milk. Dinner: chicken breast skinless boneless, campbells cream mushroom soup, basmati rice. Snacks/Other: weight watchers chips, grapefruit, fat free milk, fat free ice cream. more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.4 lb a week
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