Weigh In record (no journal entry) for 03 January 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2384 kcal
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Fat: 118.16g | Prot: 80.07g | Carb: 261.64g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero, Hershey's Mounds Dark Chocolate Candy Bar. more...
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3963 kcal
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Activities & Exercise:
Sitting - 10 hours and 2 minutes, Driving - 1 hour, Reading - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 45 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
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gaining 7.0 lb a week
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