Weigh In record (no journal entry) for 03 January 2017
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193.3 lb
Lost so far: 3.1 lb.
Still to go: 68.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2017:
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1348 kcal
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Fat: 34.68g | Prot: 99.04g | Carb: 125.26g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), EAS 100% Whey Protein Powder - Vanilla, Great Grains Bakery Double Fiber & Honey Bread, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Grains Bakery Double Fiber & Honey Bread, Egg, Land O'Lakes Light Butter with Canola Oil. Dinner: Pictsweet Steam'ables Broccoli Florets, Hormel Mesquite BBQ Pork Loin, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Kroger Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Relish, Celery, Crystal Light Crystal Light on the Go Sugar Free Packets, Carrots, Barefoot Pinot Grigio. more...
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losing 10.9 lb a week
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