Weigh In record (no journal entry) for 03 January 2017
|
200.0 lb
Lost so far: 49.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
493 kcal
|
Fat: 39.79g | Prot: 21.59g | Carb: 12.78g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Ham (Whole, Cured, Roasted), Trader Joe's Fat Free English Muffins, Unsalted Butter Stick. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|