Weigh In record (no journal entry) for 03 January 2017
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215.0 lb
Lost so far: 125.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2726 kcal
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Fat: 106.60g | Prot: 117.30g | Carb: 309.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Butter (Salted), San Luis Sourdough Sourdough Deli Bread. Lunch: Classic Guacamole, French Dip Sandwich. Dinner: Safeway Apple Turnover, Waterfront Bistro Seafood Risotto. Snacks/Other: Mandarin Orange (Canned or Frozen), Chobani Nonfat Lemon Greek Yogurt (6 oz), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Peanut M&M's (Package), Franz New York Bagel Boys Original Premium Mini Bagels, Philadelphia Original Cream Cheese. more...
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2964 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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