Squeeg22's Journal, 15 January 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 97.78g | Prot: 149.70g | Carb: 338.48g.   Breakfast: 2% Reduced Fat Milk, Raisin Bran. Lunch: Navels Oranges, Diet Pepsi (Can). Dinner: Strawberry Jelly, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread (Commercial), Chunk Light Tuna in Water, Light Mayonnaise. Snacks/Other: White Chocolate Macadamia Nut Cookie, Italian Beef Sandwich. more...

2974 kcal

Activities & Exercise: Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...