Siegels's Journal, 03 January 2017

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 42.74g | Prot: 128.06g | Carb: 160.69g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Milk (2% Lowfat with Added Vitamin A). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Dannon Light & Fit Greek - Cherry, Chicken Wrap. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ham and Cheese Sandwich. more...

2225 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...