Weigh In record (no journal entry) for 03 January 2017
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112.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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324 kcal
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Fat: 13.57g | Prot: 17.53g | Carb: 32.12g.
Breakfast: Ozery Bakery Morning Rounds - Muesli, Boiled Egg, Lipton Black Tea Bags. more...
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losing 3.5 lb a week
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 Comments
Absolutely in this together! I had one of those rounds with chicken on it for breakfast again this morning. This going back to work thing is for the birds! I'm four hours in and ready for a nap. Praying for Scott as well, but know He will get you where you need to be. Love you all!
03 Jan 17 by member: DRG04
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Good job on the 2.7! How on earth are you able to lose almost 3 pounds in one day? And after you've just cooked and entertained all weekend? BTW, how'd the weekend go with Ronnie and then Sunday with friends?
04 Jan 17 by member: Nicaragua
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The weekend was great! Ronnie was a pleasure to have. Both boys stayed up with us until midnight playing games and we had a sparkling juice toast. Ended up with 16 people on Sunday which works out really well as far as table space and chairs go.
As for the 2.7, Monday was a day of lots of water as I was feeling dehydrated. I think it flushed a lot of salt and such from my system from the weekend.
04 Jan 17 by member: DRG04
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