Missbaybru's Journal, 03 January 2017

244.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 57.25g | Prot: 82.90g | Carb: 64.38g.   Breakfast: Happy Planet Clean Green Organic Fruit Smoothie, Fried Egg, Coffee, Truvia Sweetener (Packet), Cream (Half & Half). Lunch: Spinach, CP Products Shrimp Wonton Soup. Dinner: Ratatouille, Dry Grated Parmesan Cheese, Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...