griebelt's Journal, 03 January 2017

RESTART
216.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2017:
1176 kcal Fat: 46.07g | Prot: 59.48g | Carb: 138.06g.   Breakfast: Instant Oatmeal - Regular. Lunch: Clementines, Kraft Natural Mozzarella String Cheese, Yoplait Original 99% Fat Free Yogurt - Blueberry, Apples. Dinner: Caesar Salad with Romaine, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Whole Wheat Bread, Pretzels, Popsicle Sugar Free Popsicles. more...
gaining 0.1 lb a week

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