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I am logging my food. Now I just need to give away all the remaining cookies in the house.
I am filling my fridge with healthy meat, dairy, and veggies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
I am drinking plenty of good water and tea.
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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2245 kcal
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Fat: 60.96g | Prot: 68.08g | Carb: 183.25g.
Breakfast: Cathy Condiments Misc, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Won Ton Soup (Wonton), Shrimp and Vegetables in Soy-Based Sauce (Mixture), Fried Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tia Rosa Flour Tortillas. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Stir-Fry Vegetables, Basmati Rice. Snacks/Other: Potato Chips, Red Table Wine, Sugar Cookies (Includes Vanilla), White Table Wine. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes. more...
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steady weight
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