Weigh In record (no journal entry) for 15 January 2012
|
146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1213 kcal
|
Fat: 50.62g | Prot: 74.15g | Carb: 115.78g.
Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Chef's Salad, 14" Pepperoni Pizza. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|