Ralph heath's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
147.2 lb Lost so far: 5.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2299 kcal Fat: 95.38g | Prot: 42.53g | Carb: 331.49g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Rice Cakes - Cheddar Cheese, Strawberries. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milky Way Bar, Raisins. more...
1841 kcal Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.6 lb a week

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