Sukieann's Journal, 15 January 2012

209.0 lb Lost so far: 2.5 lb.    Still to go: 209.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 56.23g | Prot: 66.36g | Carb: 123.61g.   Lunch: Fried Egg without Fat, Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Bread. Dinner: Dried Cranberries (Sweetened), Ranch Salad Dressing (Reduced Fat), Light Options Raspberry Walnut Dressing, Fat Free Crumbled Feta, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked or Broiled Salmon, Salted Light Butter Stick, Baked Potato (Peel Eaten). Snacks/Other: Wine Spritzer, Pistachio Nuts, Diet Coke (20 oz Bottle). more...

3847 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...