Weigh In record (no journal entry) for 02 January 2017
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
2199 kcal
|
Fat: 105.59g | Prot: 83.67g | Carb: 234.93g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Doritos Nacho Cheese Tortilla Chips (28g), Roasted Broiled or Baked Chicken Wing. Lunch: Pasta with Meat Sauce, Riverton Valley Caesar Dressing, Bob Evans Toasted and Buttered White Bread, Laughing Cow Mini Babybel Original Cheese. Dinner: Bread Stuffing, South Beach Diet Oven Roasted Vegetables. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthchez's weight history
|