Weigh In record (no journal entry) for 15 January 2012
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203.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2634 kcal
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Fat: 115.58g | Prot: 203.95g | Carb: 199.83g.
Breakfast: Laughing Cow Light Swiss, Sugar Free Strawberry Preserves with Fiber, Cinnamon, Original Powder Creamer, Donut House Coffee K-Cup, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fat Free Spread, Special Blend Extra Bold K-Cup® Coffee, Light Soft Spread, Egg Omelet or Scrambled Egg, Sugar Free Blackberry Preserves with Fiber. Lunch: Clementines, Sweet Potato Chips, Finlandia Reduced Fat, Reduced Fat Cheddar Cheese, Sweet Relish Sugar Free, Finlandia Reduced Fat, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip, Cos or Romaine Lettuce. Dinner: Idahoan Roasted Garlic, Kroger Broccoli Cuts, Pork Chop. Snacks/Other: 100% Whey Chocolate Protien, Craig's Berry Smoothie II, California Pistachios. more...
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3399 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Housework - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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