Weigh In record (no journal entry) for 02 January 2017
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1294 kcal
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Fat: 63.05g | Prot: 109.30g | Carb: 70.75g.
Breakfast: Light & Fit Greek Yogurt - Cherry. Lunch: Diced Ham, Large White Eggs. Dinner: Roasted Red Pepper Salad Dressing, Baby Carrots, Croutons, English Cucumber, Organic Grape Tomatoes, Natural Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Turkey Breast Tenderloin. Snacks/Other: Pep-O-Mint Mints, Colby Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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