Weigh In record (no journal entry) for 02 January 2017
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1822 kcal
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Fat: 60.56g | Prot: 63.50g | Carb: 244.97g.
Breakfast: Jolly Rancher Hard Candy, Coffee-Mate Double Double. Lunch: Marshmallow, Earth's Own Almond Fresh - Unsweetened, Beets, White Bread (Home Recipe or Bakery), Mushroom Soup. Dinner: Carnation Rich and Creamy Hot Chocolate, Lean Cuisine Thai Peanut Chicken. Snacks/Other: Beef Jerky, Earth's Own Almond Fresh - Unsweetened, Lactantia Salted Butter, Air Popped White Popcorn, Strongbow Cider. more...
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losing 2.1 lb a week
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