wayiwas's Journal, 18 November 2007

down & holding even though i went out to eat last nite- it actually was easy to order protein and steamed veggies. slow, but i guess that's the way that my body is going to do this. I have to be thankful for any downward movement, no matter how small.
180.0 lb Lost so far: 12.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 November 2007:
1097 kcal Fat: 38.26g | Prot: 57.43g | Carb: 142.35g.   Breakfast: egg, mushroom, flaxseed oil, spinach. Lunch: smoothie, whey. Dinner: chicken breast, spinach, tomato, broccoli. Snacks/Other: grapefruit, apple. more...
2053 kcal Activities & Exercise: Exercise machine (fast) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 3.5 lb a week

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Comments 
Your average is 3.5 pounds lost per week which is nothing to sneeze at!! I know it's hard to watch the scale move downward ever so slowly but you ARE making progress, which is the point I've been trying to make. Congrats! It's excellent that you were able to do well eating out and still lose. 
18 Nov 07 by member: slease
I PROBABLY WOULDN'T HAVE GOTTEN THIS FAR WITHOUT ALL THIS SUPPORT- SO THANKS! 
18 Nov 07 by member: wayiwas
flushed 12 pounds of FAT after all- so YAY 
18 Nov 07 by member: wayiwas

     
 

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