Weigh In record (no journal entry) for 15 January 2012
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1350 kcal
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Fat: 34.21g | Prot: 89.29g | Carb: 177.18g.
Breakfast: pretzels, 90 calorie, chai, Milk (Nonfat), pirouette, creamer, chai, spinach, cabot cheese, onions, egg whites. Lunch: milk, honey, white bread, potato, pot roast, spinach. Dinner: bacon bits, kraft light thousannd island, salad, carrot baby, chicken thigh, broccoli, potato. Snacks/Other: low sugar instant oatmeal, Cool Whip Sugar Free, frozen wild blueberries. more...
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losing 4.0 lb a week
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