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So, week 19 & 20 were Christmas and New Year weeks. I did gain during each week, but by the end of the next week would drop what was gained. I'm happy to at least maintain during the holiday. This is week 21, the end of round 7. After this it will. E time to get serious again and get back to eating better and back to exercising, which I really haven't done in a while. As Autumn Calabrese says "It's time to get serious". 👍🏻
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141.1 lb
Lost so far: 13.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1308 kcal
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Fat: 63.48g | Prot: 56.54g | Carb: 95.26g.
Breakfast: Portabella Mushrooms, Extra Virgin Olive Oil, Centra Care Health Spiced Fruit Bake w/Nuts, Baked Egg. Lunch: Brown Rice, Benihana Hibachi Shrimp, Vegetable Soup (Home Recipe). Dinner: Roasted Potato (Fat Added in Cooking), Fresh Express Apples & Cheddar Salad Kit, Publix Bourbon Salmon. more...
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1693 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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