Weigh In record (no journal entry) for 02 January 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1143 kcal
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Fat: 27.03g | Prot: 29.49g | Carb: 171.07g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Bean & Ham Soup. Snacks/Other: Licorice, Fresh & Easy Dark Chocolate Covered Espresso Beans, Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Walnuts. more...
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gaining 2.8 lb a week
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