Weigh In record (no journal entry) for 15 January 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1794 kcal
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Fat: 64.32g | Prot: 88.19g | Carb: 241.12g.
Breakfast: Brown Sugar , Instant Original Cereal, Light 'n Healthy Orange Juice, Light Soft Spread, Sandwich Thins - Multi-Grain. Lunch: Reduced Fat 4 Cheese Mexican Cheese, Onions , Fat Free Sour Cream, Mild Salsa, Soft Taco Flour Tortillas (Medium), Chicken Breast, Tender Ruby Reds Lettuce, Diet Coke (Can). Dinner: Rice, mexican style, Chicken Breast, Reduced Fat 4 Cheese Mexican Cheese, Onions , Fat Free Sour Cream, Mild Salsa, Soft Taco Flour Tortillas (Medium), green bell pepper. Snacks/Other: chocolate chip mint ice cream, Papa Murphy's cookie dough. more...
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2300 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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