rhiannon7's Journal, 11 February 2010

Weigh In record (no journal entry) for 11 February 2010
291.0 lb Lost so far: 9.0 lb.    Still to go: 151.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2010:
1019 kcal Fat: 66.66g | Prot: 76.22g | Carb: 40.95g.   Breakfast: egg, cheddar cheese, onion, Olive Oil & Vinegar Dressing. Lunch: green olives, cucumber, lettuce. Dinner: Mushrooms, Diced Tomatoes Chili Style, chicken tenders. Snacks/Other: atkins advantage caramel chocolate. more...
on diet Atkins  

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