Ruby87's Journal, 11 February 2010

140.6 lb Lost so far: 0.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 25.33g | Prot: 51.59g | Carb: 155.24g.   Breakfast: Corn Oil, Red Onions, Fat Free Mayonnaise. Lunch: Chick Peas, Cucumber (with Peel). Dinner: Whole Wheat Bread, Onions, Lowfat Plain Yogurt, Cucumber (with Peel) , Protein Meal Replacement Powder. Snacks/Other: 1% Fat Milk. more...

1748 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...