Weigh In record (no journal entry) for 15 January 2012
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304.0 lb
Lost so far: 86.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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695 kcal
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Fat: 16.00g | Prot: 118.00g | Carb: 20.00g.
Breakfast: Blackened with Cajun Spices (Half Portion), Mahi-Mahi (Half Portion). Lunch: White Meat Chicken (Canned), 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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akadl's weight history
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