|
Wt: 75.9
Fat: 38.9
Water: 45.6
Muscle: 33.0
BMI: 30.0
And here we go again!
|
167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 January 2017:
|
1403 kcal
|
Fat: 64.38g | Prot: 121.50g | Carb: 78.13g.
Breakfast: Milfina Fettarme H-Milch, Real Quality Erdbeeren, Gut & Günstig Süßstoff Tabletten, Elinas Joghurt nach Griechischer Art. Lunch: Potato Croquettes, Pasta Roni Mushrooms in Cream Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Elinas Joghurt nach Griechischer Art, Edeka Grana Padano, Skinless Chicken Breast. Snacks/Other: Publix Red Bell Pepper, Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Tea (Brewed). more...
|
|
2208 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickturu's weight history
|