Slmshdy's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
221.4 lb Lost so far: 2.1 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2174 kcal Fat: 77.97g | Prot: 170.84g | Carb: 172.00g.   Breakfast: Peak® Flax: Oats & Honey with Blueberries, Lowfat Vanilla Yogurt, Pepperoni Pizza in a Seasoned Garlic Crust, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: LEAN GRD TKY, Imported 100% Extra Virgin Olive Oil, Frozen Chopped Green Peppers, Pancakes & Sausage on a Stick, Teriyaki Beef Jerkey. Snacks/Other: Skinny Peppermint Mocha (Grande). more...
3341 kcal Activities & Exercise: Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
steady weight

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