Stella1964's Journal, 15 January 2012

Stella1964's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2012

219.0 lb Lost so far: 12.0 lb. Still to go: 79.0 lb. Diet followed 100%.

Diet Calendar Entry for 15 January 2012:

1029 kcal

Fat: 83.06g | Prot: 47.83g | Carb: 26.56g. Breakfast: eggs, butter, avocado, herb and garlic cream cheese, mayo, choco perfection almond chocolate. Lunch: friulano. Dinner: natural selections turkey, renees, cherry tomato, peppers, cheddar, lettuce. more...

on diet Atkins losing 4.0 lb a week


	submit a comment You must sign in* to submit a comment*

Stella1964's weight history

view complete history

Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 193.4 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	buttercreambunny updated their Food Diary.
	PennyLE recorded a weigh in at 166.5 lb.
	vkom recorded a weigh in at 260.0 lb.
	davidgellerman recorded a weigh in at 190.0 lb.
	big kahuna recorded a weigh in at 227.8 lb.
	WSumuel recorded a weigh in at 191.2 lb.
	lionpete updated their Food Diary.
	PorkyRay joined Group 60+ with 25-50 lbs to Lose.

Stella1964's Journal, 15 January 2012

submit a comment

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins

Stella1964's weight history

Stella1964's Recent Activity

Stella1964's own activity

Stella1964's Buddies

Other Member Diet Recent Activity