JamieUSM's Journal, 15 January 2012

135.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 46.98g | Prot: 45.66g | Carb: 203.23g.   Breakfast: Quaker Chewy Valentine Chocolate Chip Granola Bar. Lunch: Garden Harvest Omelet with Egg Whites. Dinner: Chicken Quesadillas, Coca-Cola Classic Soda. Snacks/Other: York Peppermint Patty (Fun Size), Orange Juice, Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Light Concord Grape Juice Beverage, Marshmallow Santa Covered in Dark Chocolate. more...

1695 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...