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19.6%
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114.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1867 kcal
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Fat: 56.21g | Prot: 71.80g | Carb: 272.82g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Pineapple Peach Salsa, grapes, mozzarella bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, popcorn chicken, Crispy Green Bean Fries, Organic Yellow Corn Tortilla Chips, Pineapple, Ranch Veggie Dip, Original Ritz Crackers, Philadelphia Regular Chive and Onion Cream Cheese. Dinner: Healthy hominy bean chili, Milk (Nonfat), Portuguese Artisan Bread. Snacks/Other: Chocolate Cupcake, Diet Coke (Can), Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties, M&M's 100 Calories Pack. more...
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1609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Sitting - 13 hours and 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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