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snacking too much
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236.5 lb
Lost so far: 1.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2315 kcal
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Fat: 117.59g | Prot: 95.32g | Carb: 209.19g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar, Coffee. Lunch: Water, Empanadas Dough Disc, Mozzarella Sticks with Sauce, weaver chicken breast strips, All Natural Barbecue Sauce. Dinner: Side of Onion Straws, Double Chocolate Cake, Fresh Grilled Green Beans, Side of White Cheddar Mashed Potatoes, Chicken Strips - Traditional, Petite Sirloin. more...
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losing 1.0 lb a week
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