jsurber's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2341 kcal Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.   Lunch: Baked Breaded or Battered Fish, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Beer, Chicken Nuggets, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing. more...
on diet jsurber's own diet   losing 3.5 lb a week

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