jsurber's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2341 kcal Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.   Lunch: Baked Breaded or Battered Fish, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Beer, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

francy_247 commented on northernmusician's Journal Entry.
Tracy L Trivett supported ShyGuy's Journal Entry.
encouraged commented on Hipaagrammy's Journal Entry.
fatty ed replied to cammiehaumschilt's post - Health sidekick.
Asarver commented on PepperMill's Journal Entry.
schwarzp recorded a Weigh In at 203.0 lb.
dreamcatcher10 commented on Carolinebee999's Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.