jsurber's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2341 kcal Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.   Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Breaded or Battered Fish. Dinner: Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Chicken Nuggets, Beer. more...
on diet jsurber's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.