jsurber's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2341 kcal Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.   Lunch: Baked Breaded or Battered Fish, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Beer, Chicken Nuggets, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nyasule Neke recorded a Weight Entry at 161.8 lb.
leonardomasceti recorded a Weight Entry at 180.1 lb.
Shawn1164 recorded a Weight Entry at 459.0 lb.
Connie Louise recorded a Journal Entry.
inswenka recorded a Weight Entry at 131.6 lb.
kondrakova recorded a Weight Entry at 170.8 lb.
ukeranian submitted a diet Tip.
Draglist updated their Exercise Diary.