jsurber's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012
224.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2012:
2341 kcal Fat: 106.66g | Prot: 83.82g | Carb: 162.43g.   Lunch: Baked Breaded or Battered Fish, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Beer. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Lindan72 recorded a Weigh In at 152.0 lb.
shindigero8 recorded a Weigh In at 188.7 lb.
decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.