jsurber's Journal, 10 January 2012

225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 98.40g | Prot: 91.45g | Carb: 198.72g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Beer, Large Hamburger with Condiments and Vegetables, Butter (Salted), Baked Potato (Peel Eaten). more...

2874 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...