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10 Jan 12
jsurber's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
2305 kcal
Fat: 98.40g | Prot: 91.45g | Carb: 198.72g.
Breakfast:
Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added).
Lunch:
6" Double Big Philly Cheesesteak.
Dinner:
Large Hamburger with Condiments and Vegetables, Baked Potato (Peel Eaten), Beer, Butter (Salted).
more...
2874 kcal
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
on diet
jsurber's own diet
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