jsurber's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2305 kcal Fat: 98.40g | Prot: 91.45g | Carb: 198.72g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Large Hamburger with Condiments and Vegetables, Butter (Salted), Beer, Baked Potato (Peel Eaten). more...
2874 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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