jsurber's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2305 kcal Fat: 98.40g | Prot: 91.45g | Carb: 198.72g.   Breakfast: Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: 6" Double Big Philly Cheesesteak. Dinner: Baked Potato (Peel Eaten), Butter (Salted), Large Hamburger with Condiments and Vegetables, Beer. more...
2874 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.
Roslyn kay recorded a Weight Entry at 211.0 lb.
ticlarke recorded a Journal Entry.
Nastasia1993 commented on ShellyG1970's Journal Entry.