jsurber's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
2305 kcal Fat: 98.40g | Prot: 91.45g | Carb: 198.72g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Cheddar Cheese. Lunch: 6" Double Big Philly Cheesesteak. Dinner: Large Hamburger with Condiments and Vegetables, Butter (Salted), Beer, Baked Potato (Peel Eaten). more...
2874 kcal Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
skt53 recorded a Weigh In at 145.0 lb.
LadySummerMoon supported Jonathan Walsh's Journal Entry.
stumondo recorded a Weigh In at 195.2 lb.
mindypruett poole updated their Food Diary.
cjr245 updated their Exercise Diary.
julieallen1222 commented on their Journal Entry.
Kirstin Joleen updated their Exercise Diary.